Friday, September 30, 2016

Art Journaling Therapy With Gel Press®

For our blog hop today we are focusing on health and wellbeing. Make sure to check out all of the talented designers to see how they interpret our theme this month. You will find the links at the end of my post.

Health and Wellness Art Journal Page
Art journaling is my way of figuring things out in more ways than one.  It's a place where I play with a new product or technique. But it's also a way of purging or recording thoughts, quotes, ideas and feelings in a visual and creative way. There is something very therapeutic about writing my thoughts and feelings onto a blank page then covering them up with paint, stamps and stencils. Here is an art journal page that I made to remind myself to keep mind, body and spirit in balance for my own health and wellbeing.  For this page, I used the large format, 12" x 14" Gel Press Plate.
Balance Art Journal Page
See my process creating this page in the snapguide below.

Check out How to Create an Art Journal Page With Gel Press® by Kathy Adams on Snapguide.


Balance Art Journal Page
Spiral Bound Gel Press® Journal
An easy way to make a quick journal is to use Gel Press® prints and bind them using a Bind-It-All spiral binding machine. If you don't have one, office supply stores like Office Depot have inexpensive spiral binding services. Check out my video showing how I made the covers using Gel Press® Plates.



Sometimes just making backgrounds in my art journal is therapy! I loved making these pages using some of my favorite StencilGirl Stencils. Each one started out as a gel print.












The idea behind an art journal is not to make a masterpiece but to play, work out ideas or use a new product. Here are a few more pages in this art journal doing just that.

Art Journal Page Using Face Stamp
An Exercise in Letting Go of Perfection
Junque Journals
My favorite journals are the ones I learned to make while taking Julie Balzer's "Make Your Own Junque Journal Class".  They have a hand-sewn binding so there is no gap between pages like on a spiral bound journal.  I made five junque journals, most using gel prints and patterned paper.  The covers are created using canvas panels, Gel Press® prints, stencils and stamps.







Here are some of my favorite Junque Journal pages.





Collage Art Journal Page 
Collage Art Journal Page
Thank you for visiting my (long) blog post today! Here are the links to the other designers blogs:

                               Kathy <------you are here



Art Journaling Related Links:
StencilGirl Stencils
Julie Balzer's Make Your Own Junque Journal Class
Inspiration Wednesday
How To Make An Inspiration Journal
Wilna Furstenberg's Art Journaling Videos

8 comments:

  1. Gorgeous! I have a BIAS, need to try this. Loved your video on color blocking too--can't wait to try it!

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  2. Your Art is beautiful! I read and watched everything....loved your "front" and "back" of your journal. I've been thinking about getting a binding system....maybe it's time! :)

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    1. I highly recommend the Julie Balzer Junque Journal class. I learned so much about making journals and she is an excellent teacher. I love them because they don't have the gap that the spiral ones have. Thanks for reading it all!! I think most people don't and that's okay too!!

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  3. wow, you have a lot of great backgrounds in your art journal! I love it, I do that too!! I need a binding system or at least learn how to do some copic stitching! lol

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    1. I've had that Bind-It -All for about 6 years and only used it twice! I've decided to start doing art journal pages on paper then bind them when they are done. I hate the little white areas that I can't get by the spiral. Check out Julie's class. It is so worth it.

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  4. Being a yoga teacher, I really, really like this post! Ya got me inspired! Now off to make some stencils!!!

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    1. So glad I inspired you!! My back tells me I need to start doing yoga again. Thank you so much for your comments!

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  5. Such gorgeous pages! I love your book.

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